Nutrition for menopause

Working with packages

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It can take a while to understand and get to the root cause of certain conditions, and making the required diet and lifestyle changes is not always easy. The longer the symptoms and root causes have been present the longer it can take for the body to find its balance and heal itself.

Also some people work better with smaller goals and regular support and coaching to achieve these.

For this reason I also offer one to one packages to give us time to build a strong therapeutic relationship and so that I can provide you with the necessary support on your journey with regular updates, progress monitoring and making adjustments and adaptations to the plans as required.

A shorter package can always be extended if required.

All health programmes will typically involve the following:

Initial assessment via zoom lasting an hour
An in-depth health and lifestyle assessment taking into consideration symptoms. medical history, family history, lifestyle and stress.
30 minute follow up consultations via zoom (number dependent on package)
Email support
Evaluation of any interactions between current medication and nutrients/supplements
Personalised nutrition and lifestyle advice, and supplement plans.
Recommendations on clinical tests and interpretation if desired
Coaching, support and encouragement to develop new food choices and habits