Qualified Nutritional Therapist
My personal health journey brought me to nutrition to manage my symptoms and strengthened my belief that we have far more control over our own health than we realise with the simple resources we have in our kitchens. It may be radical, but it's true, food and lifestyle are medicine!
Better Health Via Nutrition
Nutritional Therapy is a personalised health approach, using evidenced based nutrition science, to promote health and peak performance. It is relevant for those with chronic conditions or symptoms as well as those looking to enhance their health and well being. Your symptoms are your body's way of trying to tell you something, let's listen to it and help make you feel better.
Digestive symptoms
Heartburn/reflux, bloating, constipation, diarrhoea and food reactions
Fatigue and poor sleep
Insomnia, frequent waking, unrefreshing sleep, low energy
Hormonal issues
(Peri)menopause, irregular/heavy periods, PMS, PCOS
And many others
Auto-immune conditions, musculoskeletal health, skin conditions and many more
Nutritional Therapy can help with:
What is Nutritional Therapy?
"Let food be thy medicine and medicine be thy food."
Hippocrates
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Better Health via Nutrition
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