Where healing meets nutrition

Working with packages

2 people at an assessment, nutritionist, naturopathy, Belfast

It can take a while to understand and get to the root cause of certain conditions, and making the required diet and lifestyle changes is not always easy. The longer the symptoms and root causes have been present the longer it can take for the body to find its balance and heal itself.

Also some people work better with smaller goals and regular support and coaching to achieve these.

For this reason I also offer one to one packages to give us time to build a strong therapeutic relationship and so that I can provide you with the necessary support on your journey with regular updates, progress monitoring and making adjustments and adaptations to the plans as required.

A shorter package can always be extended if required.

Initial assessment via zoom lasting an hour
An in-depth health and lifestyle assessment taking into consideration symptoms. medical history, family history, lifestyle and stress.
30 minute follow up consultations via zoom (number dependent on package)
Email support for the duration of the package
Evaluation of any interactions between current medication and nutrients/supplements
Personalised nutrition and lifestyle advice, and supplement plans.
Recommendations on clinical tests and interpretation if desired
Coaching, support and encouragement to develop new food choices and habits

About

All health programmes will typically involve the following:

Initial Assessment

and

one follow up appointment (usually 4 weeks later)

£150

Initial Assessment

and

two follow up appointments (usually at 4 week intervals)

£180

Initial Assessment

and

5 follow up appointments (usually at fortnightly intervals)

£260

Basic Package

Rejuvenate

Follow up packages

Packages do not include costs for functional testing.

This can be discussed separately

Road to Wellness

Not sure how many appointments you need?

Follow up packages available:

3 follow up appointments

(monthly or fortnightly)

£100

clear glass pitcher on blue square table

Functional Testing

I'm able to offer specialised, clinical-grade lab testing to look for the root causes of chronic symptoms. This enables more focussed intervention and support. These may involve urine tests, blood tests, saliva tests, stool testing or DNA/genomic testing.

When to test

I believe it's always worth addressing the "low hanging fruit" of diet and lifestyle, which can often play a big role in addressing symptoms and changing how you feel.

Once these basics are in place it is easier to see where the root causes of symptoms may be and this will guide my suggestions as to what is the most appropriate testing to ensure best value for money.

Test don't guess!

I will suggest testing after we have addressed some basic changes to diet and lifestyle. The aim is to support our treatment plan and provide a quicker and hopefully permanent resolution to symptoms.

Testing is not cheap and there is no pressure to take up this offer. Treatment and advice can continue without this, but results may be slower